Working from home tips

Working from home tips

Working from home I’m always being asked how I manage to work from home without a) murdering anyone, and b) becoming a social recluse. To be fair, I’m a bit of a hermit anyway, although I’m sure friends from my youth would disagree! I believe that we...
Yoga – how it helped me to heal

Yoga – how it helped me to heal

How I turned to yoga to help me heal How I turned to yoga to help me heal Let me start this blog by saying that I’m in no way a fitness fanatic. I survived my 20s and 30s on cheese and crisps alone and went to the gym for the first time aged 37 (and subsequently...