My middle age yoga routine I’m always being asked what my yoga routine is and, to be honest, I have a few to choose from as it depends on how I’m feeling each day and how much gyp my health conditions are giving me (read more on how yoga helps me with my...
How I turned to yoga to help me heal How I turned to yoga to help me heal Let me start this blog by saying that I’m in no way a fitness fanatic. I survived my 20s and 30s on cheese and crisps alone and went to the gym for the first time aged 37 (and subsequently...
