My middle age yoga routine
I’m always being asked what my yoga routine is and, to be honest, I have a few to choose from as it depends on how I’m feeling each day and how much gyp my health conditions are giving me (read more on how yoga helps me with my disabilities).
I use YouTube to find and organise yoga routines as I can use it to practice anywhere using the YouTube app; on the TV, on my mobile phone, etc. I’ve organised my favourite yoga routines into playlists, which I’ve laid out below. You’ll note that I really like Sanela Osmanovic for full-body flows and workouts, and Sarah Beth for more relaxing routines. For me, it’s all about the instructors’ voice and how much I can relate to what they’re saying.
I hope you find my playlists as useful as I do – let me know in the comments section at the bottom of this post!
Yoga for stress and anxiety playlist
Good old fashioned yoga playlist
Yoga workouts playlist